Marine Vitamins

By · Saturday, April 25th, 2009

Marine Vitamins
What food is "Multivitamin of nature"?

I'm looking for foods that are vitamins and minerals, light and calorie dense. My votes: acerola cherry (loaded with vit C), bee pollen (loaded with other vitamins, nori (minerals). I hesitate to bee pollen, as it includes saliva bees, and algae because it has traces of other marine organisims. I'm thinking, there are probably some herbs and spices that would be good but I do not know what else. What you think?

Look at the outbreaks. They usually are nutrient dense but low in calories. Besides vitamins, enzymes have played an important role in digesting food properly. If your body can not digest, it is to get the full benefit!

frequensea Part 1 -the best from both land and sea.

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