Baby Fish

By · Monday, July 20th, 2009

Baby Fish

When it comes to child birth, every couple wants to make the best possible care for mother and baby. Recently there has been much emphasis on the inclusion omega 3 fatty acids in the diet of pregnant women. There are three main types of omega 3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Among these three DHA and EPA are more easily absorbed by our body and are very good for brain development and nervous system.

The omega-3 fatty acids can not be generated within our body and therefore have to be compensated by external power sources. Foods such as oils, flax seeds are rich sources of ALA. Once adopted by our body, is processed in DHA and EPA. Because this conversion is not very effective it is recommended that pregnant women should take DHA and EPA directly.

Fish oil is a direct source of essential fatty acids DHA and EPA. Also fish oil during pregnancy should be taken as supplements and not in the form of fish or other seafood. This is to ensure that you and your baby are safe from various pollutants such as mercury and lead present in the seawater.

Studies have shown that omega-3 supplements in the form of which has enormous positive effects on the developing baby inside the womb. Here is a list of benefits for the baby growing inside the uterus

1. The human brain is the tissue mass and fat, much of fat is omega-3 fatty acids. A regular dose of fish oil during pregnancy has a direct effect on fetal brain development.
2. Fish oil also aid in the healthy development of the retina of the baby.
3. Babies whose mothers were in a regular dose of Omega 3 have been born healthy, had sleep disturbances lower.
4. Just as babies get older showed improved concentration and less anxiety.
5. It was also found that children had an IQ more high as compared with those whose mothers were not in supplements of Omega 3, while they were pregnant.

For a developing fetus the only source food and energy is what the mother eats. What you eat during pregnancy also is absorbed by your baby. So be careful when it comes to include a fish oil supplement in their diet during pregnancy. Consult your doctor before starting any kind of supplement because he / she is the best person to decide the right dose for you.

To know more on fish oil in pregnancy please visit my website.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oil.

The Birth of A Baby Fish

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