Fish From

By · Friday, February 27th, 2009

Fish From

When buying fish oil in the store, you can have the option to purchase a variety of different forms of this dietary supplement vital. To begin, There are many different fish from which oil can be made. In general, higher concentrations of omega 3 is in the salmon oil, but also dose can get plenty of mackerel and tuna. Many of these oils is then supplemented with oil sardines or cod, which have little or no omega 3 in their oil. Only at the source of oil, there are many pitfalls.

But perhaps even more significant than the type of fish that became the oil is the way you made the fish oil, which effectively will make the selection process much easier. In almost all cases, off-the-shelf fish oil is not oil quality pharmaceuticals. Pharmaceutical grade oil must be purchased directly from the manufacturer. There are several advantages to pharmaceutical quality fish oil:

1. Generally, this fish oil is decontaminated with more severely than other oils.

Fish such as tuna and mackerel – and to a lesser degree, the salmon – live in ocean waters that may be contaminated. The FDA allows a certain amount of toxins like mercury to remain in the products made from these fish. This is why Usually pregnant women are encouraged to avoid eating lots of fish, because while studies indicate that these small amounts of pollution does not It will hurt an adult, it is possible that could hurt a young child or unborn. Pharmaceutical grade oil is easier to certify the toxin free, and must have this stamp of approval.

2. Pharmaceutical grade oil has fewer unpleasant side effects.

Many people choose by taking a daily dose of oil because of some unpleasant side effects if they knew, could easily be avoided. Pharmaceutical grade oil is processed so that many of omega fatty acids 3 ways that are not particularly helpful to your body are eliminated. These omega 3 can cause gas, nausea, belching and a fishy unpleasant body odor. Through a more rigorous process, pharmaceutical grade oil tends to have fewer side effects. The best types of use of molecular optimization process to eliminate the side effects at all.

3. Of pharmaceutical grade fish oil tends to be certified.

You can check your fish oil for certification of the World Health Organization or the American College of Toxicology to ensure that These raw fish oil. Many health organizations to provide quality certification oil, and these are two of the most demanding.

Learn more information about pharmaceutical grade fish oil certified by the WHO and the American College of Toxicology rel = "nofollow" href = "'>

Michael Byrd has over 25 years of education and experience in the fields of physical therapy, health, fitness and nutrition. His pursuit of wellness has shown him many fish oil health benefits as well as the benefits of using natural whole foods to help you look younger, feel better and stay healthy. Michael will even send you a Free CD when you visit his site at

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