Part Calcium

By · Thursday, December 3rd, 2009

Part Calcium

The best of calcium for osteoporosis treatment and prevention is the mineral that gets into our bones in place of our arteries and soft tissues. Research suggests that calcium carbonate is slightly more effective than calcium citrate if taken with meals.

Finding the best supplements for the treatment of osteoporosis and prevention can be a daunting task. A look at the many brands and formulas in a natural food store is enough to send a person running. But it is important find the best calcium for our program of treatment of osteoporosis because we are taking the supplement for many years. More importantly, calcium, without adequate levels of vitamin D, magnesium and vitamin K can migrate to our arteries instead of our bones. Here are some guidelines to help make the right choice aa.

Calcium carbonate is the most widely used source of calcium supplements. Eight-five percent of all building supplements are sold bones in the U.S. are made of calcium carbonate, including antacids such as Tums. It is less expensive than other forms of mineral and is widely available in tablets, capsules and chewables. Unrefined calcium carbonate appears in dietary supplements such as bone meal, oyster shell, limestone and dolomite (clay).

The Calcium carbonate provides about 40% elemental calcium of which about 26% absorbable. A supplement of calcium carbonate 500 mg of elemental calcium provided 130mg of mineral absorbed when taken with meals. Caution should be exercised with respect to the quality of the supplement, however. Depending on how the tablet is manufactured, some carbonate tablets have been found to disintegrate and dissolve bad it could interfere with absorption. Solubility can be evaluated by putting a pill in half cup of vinegar and stirring occasionally. After half an hour should not have disbanded the remaining tablet pieces in the bottom of the cup.

CHELATED Calcium: Research suggests that many Americans lack enough stomach acid to break down and absorb enough calcium. Using an acid chelated calcium to bind the organic mineral (citrate, malate, citrate, lactate, gluconate, aspartate, or orotate acid) to facilitate absorption. But calcium chelate offers advantages and disadvantages compared with calcium carbonate.

Advantages: Certain forms of chelated calcium (calcium citrate and calcium citrate malate) is generally thought to be much better absorbed and more effective for the treatment of osteoporosis than calcium carbonate. However, while some studies support this belief others do not. The discrepancy may be due to the particular products used calcium carbonate as some calcium carbonate formulations dissolve better than others.

Disadvantages: chelated calcium is far more expensive and bulkier than calcium carbonate, with the result that the tablets are larger other compounds and more pills should be taken to get enough calcium. Five or six large capsules may be needed to achieve desired consumption. Many people this is too cumbersome.

Calcium citrate: it is a combination of calcium and citric acid. Because stomach acids are needed to calcium to be absorbed by the body, citric acid (fruit) provides an acidic environment improving calcium absorption.

Krebs Cycle: Compounds as fumarate, malate, succinate and aspartate (called the Krebs cycle intermediates) can be used in combination with calcium citrate to help increase the absorption body of calcium and other minerals.

Calcium Citrate Malate (CCM) is composed of both mineral and organic acids in fruits (citric acid from citrus and malic acid of apples), which help to increase absorption. Because of its similarity in name and structure, CCM can be confused with citrate calcium … but not the same. Several studies in postmenopausal women over 55 found that the MCC at 40% because less bone loss compared a diet supplemented with common calcium carbonate.

CORAL Coral calcium is derived from dead sea corals, such as live coral is protected by international law. Contains calcium, magnesium and many other essential trace elements that support the processes of the body, but there is little available data on the solubility and the impermeability this source of minerals. There is little evidence at this time that coral is superior to other forms of calcium and not too concerned about the unacceptable levels of lead in supplements.

MICROCRISTALLINE hydroxyapatite (MCHC and bone meal) MCHC, a variation of bone meal from cow bones, has attracted the attention because of studies reporting increases in bone mass in people with certain conditions and better effects on bones of other supplements. Similar studies are positive using MCP but unlike CCM, MCHC has only occasionally been compared with other supplements. The existing research suggests that rates poorly in terms MCHC solubility and absorption.

ANTACIDS Some doctors have expressed concern that antacids that contain calcium (like Tums) interfere with the body's absorption of the mineral. However, this is not the case. Calcium carbonate, which is the main ingredient in Tums, provides optimal absorption, although not significantly. Other forms of minerals that may be more bioavailable as calcium citrate, which also act as antacids. CCM, which is believed to better bioavailability is itself an antacid despite the fact that it is used almost exclusively as a source of calcium.

For information on bone building supplements that provide superior quality at an attractive price, visit

Darlene Varaleau is a lawyer and business person by profession. But soon after entering menopause she was shocked to learn from her doctor that she had lost 15% bone mass in two years and had developed osteopenia in one hip. Rather than continue with prescription medication for the rest of her life (and she expects to live a long time) Darlene created to explore natural remedies for osteoporosis. The website provides osteoporosis treatment guidelines for the use of strontium citrate and makes recommendations on the best calcium for osteoporosis treatment and prevention. She will soon be exploring the use of progesterone as part of her natural remedies for osteoporosis. She loves getting suggestions for improving the website, so please drop by for a visit.

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